Qi Gong for Seniors Class

WEDNESDAY    11 a.m. – 12 p.m.
Florence Douglas Senior Center
333 Amador Street, Vallejo

Senior Adult - $3.00 each session

Sayings & Quotes

  • "Don't wait until you are dying of thirst before you start digging a well."

  • “All the universe is energy.”

Qi Gong - A Healing Practice

Qi Gong is over 5,000 years old and the most popular healing practice in the world—taught NOT as an exercise, but like a slow, moving, meditative acupressure.

It focuses our breathing on moving the healing Qi energy through the body generally, or to specific areas & systems —and mind (e.g. joints, organs, emotions).

Since it energizes when tired, and calms when over-stimulated, it is known for relieving stress, pain, anxiety and depression.  My elder version is simpler and done partially sitting.

Qi Gong bears countless testimonials re: healing stress and pain —thus lauded by many doctors*!

*Mayo Clinic, Tuoro & Stanford Universities, PBS Dr.–“Extending Your Warranty”, etc.

Ideal for Senior Adults.  Helps with chronic conditions like fibromyalgia!